Triathlon Race Day Checklist

Race day is stressful enough. Be assured you have all the proper gear before your race by following this complete checklist!

The madness that is transition area before a race!

Table of Contents

Swim

  • Swimsuit
  • Goggles
  • Spare goggles
  • Swim cap
  • Wetsuit

Bike

  • Bike
  • Flat tire kit (ie: Co2 cartridge, spare tube, spare tire, tire levers, patch kit, wrench set, valve stems)
  • Cycling shirt
  • Cycling shorts
  • Cycling shoes
  • Tire pump
  • Helmet
  • Race wheels
  • Aero water bottle

Run

  • Running shoes
  • Race belt
  • Running shirt
  • Running shorts
  • Socks
  • Sunglasses
  • Hat

Other

  • Body glide
  • Gels
  • Electrolyte tabs or drink
  • Medication
  • Flip flops
  • Warm up clothing
  • After race clothing
  • Towel
  • Tri suit
  • Sports bra
  • Rain gear
  • Warm gear
  • Water bottles
  • Purell or disinfectant wipes
  • Sharpie pen
  • Cell phone
  • Camera
  • Wallet
  • Glasses or contact lenses
  • Race food, gels, bars.
  • Backpack or triathlon bag
  • Waterproof bag
  • Watch
  • Heart rate monitor
  • Bike computer
  • Race number
  • Race belt
  • Sunscreen
  • Timing chip
  • Towel for transition area
  • Pre-race music and headphones
  • Water

Let us know if you would add anything to this list in the comments below!

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